Move on. Don’t stress, don’t regret, don’t guilt trip yourself.
Didn’t have the best day? Over indulged, skilled a workout, just had a bad day? Well tomorrow it doesn’t matter, because tomorrow’s a new day and a rand new slate to do all that you wanted to do and MORE! Stop dwelling and mistakes and look forward to the future to do it all right. 👊👊👊 you can do this!
Also remember - ONE SCREW UP ISNT GOING TO REVERSE ALL YOUR PROGRESS!! Sure you may have extra water weight on the scale but it’s not permanent unless YOU MAKE IT PERMANENT! It’s what you do consistently that matters! So GET TO IT!
mmmmmm got me a #boca burger with some green beans, mushrooms, and tomato cooked with jalapeños and curry seasoning and a side of avocado! 😍😍😍
🍯🍯NUT BUTTER MUFFINS🍯🍯!
• 1 c oats ground to a flour
• 1 tablespoon coconut flour
• 1 tablespoon almond flour
• 1 tablespoon psyllium husk
• 1 tablespoon unsweetened cocoa
• 1 scoop of cinnamon whey protein
powder [or any flavor]
• 1 egg & 1 egg white (or 1/4 c liquid
• 1/2 c applesauce
• 1/4 c almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon cream of tartar
• 1 teaspoon baking powder
• 2 packets stevia
Mix dry and wet separately, then combine!
• Preheat oven 350 F
• Use FOIL liners or grease muffin pan with Pam/coconut oil, and fill
about 3/4 of the way – HIGH: want the muffins to rise over the top
when it bakes!
• Bake for 15-17 mins
• Once done, take out of pan and let them cool in fridge till a bit hardened – let cool before cutting
• Using a sharp knife, slice off the top of the muffin cut out and hollow a hole in the muffin
• Place nut butter of choice in hole (also put little dabs on the top so the top will stick back on)
• Place top back on!
Hehe throwback to all the recipes when I was a #questcreation makin queen 😂👑👑 been slacking on these recipes though because of Senior year college workload! 😓
BUTTT check out all the @questnutrition creations I’ve made in the past by scrolling through my feed or checking them out on my blog under Recipes! Itsvmfitness.blogspot.com😁
ANDDDD if anyone’s going to #olympia2014 MAKE SURE TO STOP BY THE #questolympia booth and say HI! 👋👋 I would LOVE to meet you all and shower you with #questbars 😁
It’s always important to think about the big picture, the overall journey to your goal, but don’t forget about the DAILY actions and consistencies that will get you there!
What will YOU DO in these 24 hours to get you closer to where you want to be??👊👊
Don’t quit and get to it!
👊👊👊GET TO IT. Happy with life right now, or at least the balance I have with it. Of course I’m not ✔️100% in love with the process or with my body some days, but I’m working on it! ♥️ALWAYSSSS work on that #selflove no matter what. I’ll never be as lean as I was in 2011… But I was also 🙍very weak, grumpy, lethargic, and sick due to it. But I also vow to never get as sidetracked or lost as I was in 2012 when it was just constant skipping the gym and 🐷stuffing my face.
. Find that💫 #balance that makes this lifestyle enjoyable. I ate 3 slices of some bombinnnnn dominos pizza 🍕🍕🍕on Saturday (hehe follow my 💓personal ig @josie_maii for randoms in my life.. And more food porn..) along with some moscato wine 🍷and partied and had fun. So many people say “💢DONT Party DONT drink DONT EAT PIZZA💢” but I’m like whoaaaaa this is my life let me be! I’m gonna eat the damn pizza if I want to! Why? Because I KNOWWW I’ll kill it in the gym later! 💪💪
.It’s not all or nothing, black or white ⚫️⚪️. I used to think it was the extreme of 🌱SUPER HEALTH FREAK vs 🍩🍩don’t even give a crap anymore. NO! There’s a middle! A BALANCE. Do what you love to do, but don’t be a sloth or gluttonous/excessively greedy with food.
. Learn to have the best of both worlds. 💢#moderationnotdeprivation is my motto. You can’t live life in either extreme! Or if you can, props to you! Seriously, I do commend people that eat 100% clean all the time and take no days off, but for ME, realistically, it ain’t possible. So I’m learning what’s best for ME. Stop trying to follow or copy someone else’s “diet” or routine, do what’s best for YOU.❤️
You have to ask yourself TRULY if what you’re doing everyday, the little things and the big things, are all in effort for the bigger picture.
Now that does NOT mean to give up everything else in order to attain 1 goal. Just be wary of how much of what you do or don’t do, and is it truly getting you where you want to be?
Keep fighting the fight, because good things are ahead. There’s a rainbow at the end of the storm ❤️❤️❤️ happy Sunday!
MMMM #chipotleporn 😍😍😍 chicken, brown and white rice mixed, some black beans, mild and spicy salsa, corn, and lettuce! NOMSSSS ALL THE WAY! Tortilla on the side 😉
Let’s all just do what makes us happy. Be happy. Live happy. Dont give a 💩💩 what people say about it. 😁😁👊👊
• 1 egg
• 1 scoop whey protein
• 2 tsp melted coconut oil
• 1 cup black coffee
• 3 TBS cocoa powder for
o 4 TBS cottage cheese or Greek Yogurt
o 2 - 3 tsp stevia/truvia
o 1.5 TBS melted cashew
or peanut butter [or prepared PB2/Peanut Flour]
o Splash of almond milk if the cream is too thick to spread
• Mix egg, protein, and coconut oil together VERY well
• Pour into a TALL greased/oiled mug – microwave for 1.5 to 2 minutes
• Once done, remove from mug and let cool
• Slice mug cake horizontally into 4 pieces – these are the “ladyfingers”
• Let them soak in a bowl with the coffee in the fridge for a few minutes while you mix the cream
• Mix/blend the cream ingredients well - should be soft enough to spread but not runny
• Take the ladyfingers out of the refrigerator
🍯• Layer in 2 glasses:
o Sprinkle cocoa powder
o Cream filling
o Lady Finger
o Sprinkle Cocoa Powder
o Cream filling
o Cocoa Powder
And VOILAAA ! You have tiramisu for 2!!! ❤️❤️
#foodporn to the max 😍😍
Just because I’m going to the #olympia2014 next week and going to be next to a bunch of gorgeous fit buff peoples doesn’t mean I’m going to try do some diet to get all lean and mean for the event. I’m about balance. I alwayssss talk about it being the goal. Finding balance in foods, workouts, #MODERATIONNOTDEPRIVATION. Why go on dad diets when you’ll just gain it all back when you return to normal eating habits? Why not just tweak little things in your life like add more veggies, eat less chocolate, but not EAT ONLY VEGGIES AND DONT EAT CHOCOLATE.
Just be HAPPY. Be balanced. Don’t stress and don’t regret. Just LIVE.
Simple straightforward and easy.
Some #toughlovin #motivation but hey! YOURE THE ONLY ONE CONTROLLING YOUR ACTIONS.
❌No one wants to hear you complain about you being sick of your circumstances. you can change SOMETHING and be happy. 🙅Don’t like your weight? Workout and control what you eat. 💼Don’t like your career? Quit and get a new one. 💔Don’t like your relationship? Get out of it.
Stop being 💢STUCK if you’re unhappy and go out there and MAKE A CHANGE! 👊👊