How many times have you said it? “I’ll start today” only to just fall back into old habits the following week? Stop viewing it as a “diet” or a punishment. Stop viewing it as restrictions and crash diets and fads. Make it for 💢LIFE💢. Change the LIFESTYLE.
❌If you view it as a “diet” where you can’t have any Oreos or pastas or steaks or peanut butter, then DUHHH YOURE GOING TO HATE IT!
❗️👍If you view it as a #LIFESTYLECHANGE where you promise yourself to walk more instead of bus, get more active, cut down portions or maybe just have 1 dessert treat a night instead of a box, little changes like THAT make it sustainable and maintainable.
🏆That’s the goal of this life. To get to your goal and Keep it!!!!! So many times I’ve seen people, myself included🙈, go on crazy restriction diets, get to their goal, but just rebound once the program ends.
DONT let it be you!🙅
Change your life for LIFE!🌟
Start TODAY, keep it for LIFE, and you’ll be so happy you did!!!
💞💞Get on board with my new Strong and Sexy September workout plan for $6.50 up on the blog! Includes gym workouts, home workouts, fit tips, progress and food log pages, grocery list guide, and chances to win PRIZESSS! ❤️itsvmfitness.blogspot.com
Don’t forget about the new monthly #vmfityear2014 program on the blog now! Itsvmfitness.blogspot.com
👊Get strong and sexy this September!!!!
🌟Includes workouts for both the home AND the gym! And:
🔸food log pages 🔸progress pages 🔸grocery list guide 🔸lifestyle tips
And the chance to win 2 BOXES and a tshirt from @questnutrition and also a food product from @p28foods!!
It’s really all about moderation. Moderation and balance are the key to any healthy lifestyle, mentally and physically. Don’t restrict and deprive, but at the same time don’t go overboard. Why not enjoy all the things life has to offer us? While still living a healthy lifestyle?
It’s possible! #moderationnotdeprivation ❤️❤️❤️
Because #yummy 😁😁😁😋👅💦💦💦#nutbutteraddict #nutbutterporn
You better get some @youfreshnaturals before they go on their hiatus!!!👊
Some ☕️PROTEIN COFFEE CAKE☕️ to wake you up this morning! ☀️
☕️🍰PROTEIN COFFEE CAKE: 🍰☕️
- 1/2 cup oats.
- 1 egg.
- 1 scoop @musclegauge Nutrition Cinnamon Whey Isolate (or of choice!)
[^^discount “VMFITNESS” for 20% off^^].
- 1/4 cup Greek yogurt.
- 1/4 to 1/3 cup black brewed coffee (depending on how strong your coffee is).
- 2 TBS apple sauce.
-1 tsp baking powder - cinnamon to sprinkle on top - optional peanut butter to swirl on top
-preheat oven to 350 F.
- blend all ingredients together well except cinnamon topping and peanut butter topping.
- pour into 2 greased or oiled up ramekins.
- sprinkle cinnamon on top and swirl in optional peanut butter.
- bake for 20-25 minutes or until toothpick comes out clean.
☕️🍰Makes 2 servings:
- NUTRITION FOR 1 without peanut butter topping:
- ✨Cals: 194 - Fat: 4.2 g - Carbs : 18.9 g - Fiber: 2.2 g - Protein: 21.5 g
Aww saw this in the bathroom at my college gym! #operationbeautiful
NEVER put yourself or others down. We’re all gorgeous mofos getting through this crazy life. 😂❤️❤️❤️ YOURE BEAUTIFUL. Don’t forget it.
😂Teehee slutty brownies anyone?? 🙊🙊🙊
Recipe on my blog itsvmfitness.blogspot.com under the Recipes Tab!
#vmfityear2014 STRONG AND SEXY SEPTEMBER is now available on my blog itsvmfitness.blogspot.com!
🌟full month of at home workouts.
🌟full month of gym workouts.
🌟progress log pages.
🌟food log pages.
🌟grocery shopping guide.
And chances to win ✨ 2 @questnutrition boxes of your choice and a tshirt, and @p28foods products!
❤️On the blog for $6.50!! Starts September 1st!
❤️🌟LETS MAKE SOME SCRUMPTIOUS BLACK BEAN BROWNIES! 😍😍😍
• 1 egg
• 3/4 cup black beans rinsed (around 6 oz)
• 2 TBS cocoa powder
• 2 TBS natural peanut or almond butter
• 3 - 5 TBS honey (depends on how sweet you like)
• 2 TBS almond milk
• 1/2 tsp baking soda
• Preheat oven to 350 F
blend all ingredients well
• Pour batter into greased cupcake tin  OR pour into a square brownie pan!!
• Bake for 18 minutes if in cupcake tin or 20-25 if in square pan - let cool before removing - serves 6 .
✨Nutritional info 1 of 6:
101 calories - 3.5 g fat - 15.4 g carbs - 2.2 g fiber - 4.4 G protein
You know what quitting feels like. You know what it leads to. But what if you tried? What if you kept going? Where will that lead? The only direction is forward and up! #dowork #justdoit
Had a great workout day today! Took my usual preworkout @ehplabs #oxyshred in Kiwi strawberry, my FAVEEEE flavor! Then did P90X Yoga omgggg 💦💦💦💦💦💦 soooo SWEATY! I haven’t done yoga in the longest time and it was so intense!
Then jogged to the gym, did some plyo strength, and then 20 mins cardio!
booooom done and Doneeee! Got some goals to smash! 👊👊👊👊
Wearing my new @thechiseledcult tank! 😁😁 check them out!!!
If this is wrong… I don’t wanna be right😂😂😁
My post workout #refuel was CARBSSSSSSS. Tortilla with a banana and some #crazyrichards natural peanut butter!!!