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Mm salads can taste SOOO good if you add tasty toppings 😋😋 lettuce, spinach, chicken, pepperocinni, cranberries, diced egg, chickpeas, chow mein noodles,black beans and corn, and tortilla strips and strawberries that I ended up not eating. Got honey mustard and buffalo sauce on the side!! Instead of smothering your salads with dressing, just get it on the side and dip it! Still getting the taste without overdoing it! #vmfitness #vmfitfood #vmfityear2014

1 note - 9 hours ago - Reblog

Nommy dinner of pasta, turkey burger, kale, pizza sauce, and some Parmesan! 😍😍

0 notes - 1 day ago - Reblog
0 notes - 1 day ago - Reblog

Don’t let a setback become permanent. You always have the choice and power to change directions, make a move, get active, eat for your goals. You control what results you get, YOU HAVE THE POWER and resources to get to where you want to go! DONT GIVE UP, no matter how long of a rut you’ve been in!

0 notes - 1 day ago - Reblog

Came home to 2 beautiful packages today! @questnutrition and @sweetspreads !! AHH life is good 😍😍😍

1 note - 2 days ago - Reblog

Randoms for the day! Super sweaty after my workout, and wore the shirt I won from a wing food eating contest (didn’t win, haha but all contestants got a shirt!) KEEP CALM EAT ON!!! Hahaha love it!!!
Eats so far:
🔹Greek yogurt with puffins gluten free peanut butter cereal with maca powder and flax meal
🔹Joseph’s pita stuffed with kale and tuna and hummus
🔹of courseeee my @questnutrition @questcreator #questbar a day!

0 notes - 2 days ago - Reblog

So you better get up and FIGHT for what you want! HAPPY MONDAYYYYY LOVELY PEOPLE

0 notes - 2 days ago - Reblog

Mmm dinner was chicken, broccoli, brown rice, and then added some teriyaki sauce on top! mmm tasted like Chinese take out 😋😋

1 note - 3 days ago - Reblog

#froyo date anyone?? Original tart and strawberry with strawberries, graham crackers, fruity pebbles, peanut butter, almonds, and coconut flakes! 😍 #froyoporn

1 note - 3 days ago - Reblog

Make today amazing. Be happy, be positive, think beautiful thoughts ✨✨

0 notes - 3 days ago - Reblog

@questnutrition @questcreator #questbar all day every day😍😍😍😍😍 what are YOUR FAVE Flavors?!?
Mine are coconut, cinnamon roll, apple pie NOMMMMS

0 notes - 5 days ago - Reblog

You have to want it if you want change. You won’t get there if you halfa** it all the time. You can get there, the only thing in your way is YOU! Don’t stop fighting, don’t stop working for what you want. It is WORTH IT

0 notes - 5 days ago - Reblog

Randoms from the day!!!
🔹🔹breakfast: Greek yogurt, chia seeds and flax meal, a big plop of @youfreshnaturals coconutbutter
🔹🔹preworkout: in my shakerfactory cup I had @musclegauge peanut butter flavored whey isolate (“vmfitness” for 20% off anything at mgnstore.com!), @ehplabs #oxyshred preworkout, @5150nutbutter and water
🔹🔹postworkout: @questnutrition @questcreator #coconutcashew #questbar of course (my faveeeeee)
🔹🔹lunch: turkey burger with kale, spinach, and broccoli with sides of hummus, sambal, and cayenne sprinkled on top!
✨leggings by @donajofitwear (“vmfitness” for 20% off anything at their site!)
✨#lp3headband from #ledbetter @jai_fitness @jessi_jean_fitness @joshua_ledbetter

Have an amazingggg Thursday!! ❤️❤️

1 note - 6 days ago - Reblog

Just because someone else is doing something doesn’t mean you have to!
So many different lifestyles work to getting to your goal. Don’t lift if you don’t want, don’t run if you don’t like it, don’t do yoga if you don’t like it. Find an activity you love to do that’ll motivate you to be active, and then do it CONSISTENTLY! Do what you LOVE, and it won’t be a chore.


#morningmotivation #motivation #motivational #fitquote #fitness #fitnessmotivation #gymmotivation #vmfityear2014

2 notes - 6 days ago - Reblog

Ooh super duper easy recipe I found from tumblr! Try it out! #nutbutteraddicts

0 notes - 1 week ago - Reblog