☀️☀️Make your days WORTH IT. I guarantee you’ll regret later down the road not starting when you could have. If you started when your first thought about it, you’d be so much closer to your goal!
👊Don’t waste another day. Get to work and get results. Don’t go on a “diet”, create a maintainable lifestyle. Make your days worthwhile in moving towards your dreams and goals. Not only with your body, but your mind, job, career, family, relationships, etc.
💥Don’t waste a moment when you could be LIVING!
🔹3/4 scoop protein powder
🔹1/4 cup cottage cheese
🔹1/4 cup canned pumpkin
🔹dash of cinnamon
🔹1 tsp baking powder
💛blend together and then cook on low to medium on the stove top!
🔹2 Tbs almond milk
🔹2 Tbs apple sauce
🔹2 Tbs coconut flour
🔹1 tsp baking powder
🔹1 tsp vanilla extract
🔹sprinkles to mix in last!
🍰mix all ingredients together WELL and stir in sprinkles last!
🍰pour batter into a greased mug and microwave for around 2 minutes!
🍰mines topped with protein frosting! (Whey isolate mixed with a LITTLE water until thick!)
#healthyrecipes #healthyrecipe #fithealthyrecipes #fitfoods #recipes #glutenfreerecipes #glutenfree #recipe#fitfood#eatwell #mugcake #healthymugcake #microwavecake #simplerecipe#cleaneatingrecipe #intuitiveeating
Mmm #snackattack : made a super simple but delicious snack for the poolside:
🍓🍓🍓🍓 Strawberries hollowed out and filled with natural almond or any nutbutter!! Wish I had some @youfreshnaturals here On my Florida trip!
#nutbutteraddict all day everyday. 😁😁😍
Some lunch yumminess!!!! White rice, more quinoa mix from Costco, salad mix with raisins and seeds, and mushrooms cooked in curry! Simple quick and delicious 😍 I don’t think making the switch to #vegetarian life will be too bad at all!
No more work, no more worries. Time to enjoy the last week of summer vacay☀️☀️☀️☀️Butttt super excited to get back to #jmu for my senior year! 😁
Wearing @ravishsands superrrr cute bikini 👙 literally perfecg😍😍
MMMM got some #quinoa from Costco 😍😍😍 really contemplating the #vegetarian #vegan life right now… Been watching so many documentaries about the food industry and that stuff is crayyyy😳😳
If anything I’m definitely going to cut down on the meat… Maybe at least do 4-5 days #meatless!
This is like a 2-part ✌️motivational BAMM post!
1⃣First off - 🏆find a goal, a dream, a vision, that you want and need so DESPERATELY to attain. Is it reasonable? Is it doable? If not, alter it so that it is. If you’re 5’0 don’t expect to look like a 5’9” body type, and vice versa. 🎯If your goal isn’t attainable or realistic, you’re only going to disappoint yourself when you don’t reach it. Are you willing to work hard and consistently for this goal?
2⃣Now that you’ve got that goal, make a plan. 📖Write it down. A goal unwritten is just a wish. ✏️Writing it all down and planning it all out is the next step.
3⃣Now that it’s written down, GET TO WORK💪🏃. Be dedicated, work hard, be motivated by the change and progress that can happen. Don’t quit🙅 and don’t stop because of a road block, KEEP PUSHING. Be consistent in your actions. Make it a habit, mold it into your daily routine. Once it’s habit and you keep going, the results WILL COME.💥
4⃣Now the second part. 🙍Results take time. Everyone changes, transforms, progresses at different speeds. Don’t get caught up in comparing yourself with others while you’re trying to change yourself, or you’ll only become unmotivated. Keep your eyes ahead👀, acknowledge others, but don’t strive to be like them or compare yourself to them. Just because you’re comparing, what good does that do? Does it make you anymore like them? 👯Does it make you look like them? Does it make you be like them? 🚫No. So comparing is worthless. You don’t know their story, so don’t try to copy it! Work on YOU!
5⃣Empower yourself🙌, find people that support you and who you can support back! Don’t judge yourself. You’re a work in PROGRESS. As well, you should definitely not judge others. Again, they’re on their own personal life journey. Let them do them and you do you. Bring each other up instead of bashing each other down. ❤️❤️❤️❤️
Delayed flight 👎👎 so got myself the chickpea veggie salad from #Potbellys but eckkkk learned I hate bleu cheese.. 😷
Yummy noms though of greens, onions, cucumbers, chickpeas, mushrooms and an egg! With a side of balsamic dressing
💛💛🍌🍌BANANA BREAD MUFFINS!🍌🍌💛💛
🔹2 large RIPE bananas 🍌🍌
🔹1 cup almond flour
🔹1/2 cup coconut flour
🔹2 TBS melted coconut oil
🔹1 TBS vanilla extract
🔹1/2 tsp baking powder + dash of cinnamon
🔹depending on ripeness of bananas, optional to add honey for sweetness (my bananas were SOOO ripe so I didn’t need to add any honey)
🔹optional mixins: nuts, berries, chocolate chips, coconut flakes, etc!
🔹optional: @questnutrition Banana Nut #questbar!
🔸mash the ripe bananas - mix with the wet ingredients. Then combine with all the dry ingredients and mix very well! Add any optional mixins!
🔸preheat oven to 350 F, pour into cupcake liners/silicone cups!
🔺if you’re using the #questbar like I did, I broke them up into 8 pieces, flattened them into flat circle. For a few I poured banana bread mix into the baking cup but stopped half way, put the circle quest bar piece flat on top, then covered it with more banana bread mix. For others I filled the baking cups up to the rim with the mix, and then topped the whole thing with the flattened quest bar piece. Has a nice extra CRUNCH!
🔸Bake for 21-24 minutes (until knife comes out clean).
New blog post up #stopthebinge on itsvmfitness.blogspot.com!
A little about my personal battle, how I overcame, and tips to help you get through it too❤️❤️ hope it helps in some way!!
So many times along this journey we fill our heads with negative self talk. “Dang, I’ll never look like ___ or those #fitspo girls on the web… I hate my ____ this is too hard I want to quit…”
🙅First off, stop comparing! Yes, maybe you won’t look like some “fitspo” person but that’s because you have completely different body types, different dietary needs, different genetics. No ones the same, so why would you want to look exactly like someone else? No. You work hard to get to the best 🙋YOU can be, not a copy cat of someone else👯.
All the ❌negative self talk won’t get you any closer to your goals. Motivate yourself in a POSITIVE way. 💛Be proud of your accomplishments EVERY STEP OF THE WAY.
💥💥If you talked to your future children or sister or mother or father or anyone the same way you talk to YOURSELF, how do you think they would feel? 🙍Not so good huh? THEN WHY DO IT! Take care of yourself mentally, spiritually, physically. Love every step of the process.❤️❤️