Some #noms I brought to work:
- my morning power smoothie of spinach, almond milk, @musclegauge whey isolate.
- coco-nut butter sandwich using @youfreshnaturals cookie dough flavor!.
- @chobani Greek yogurt coconut flavor (MY FAVEEE😍😍).
- @questnutrition #coconutquestbar also my fave 😁.
- lunch: chicken, kidney beans, hummus, and greens!
Lunch was a (burned 😂) salmon burger with kidney beans, greens, hummus, and a low carb wrap from #Costco!! 😍😍😍😍
Made a little mugcake today with @questnutrition #questbarfrosting!
🍰Three ingredient mugcake:
- 1 egg.
- 1 scoop @musclegauge whey isolate.
- 2 TBS canned pumpkin
. Blend together and microwave for 1.5 to 2 minutes!
- 1 cinnamon roll @questnutrition bar + 1 TBS water.
. Microwave the questbar and water for :20 seconds! Mix well and pour over the mugcake!
#recipe #mugcake #microwavecake #easyrecipe #glutenfree #glutenfreerecipes
The boyfriend whipped me up a little dindin because I was hungry after work. Just your simple lettuce, rice, fried egg, tuna, allll topped with fiery sriracha! 😍😍😍👍👍
My breakfast was bombinnnn!
Greek yogurt + almond milk + 1 scoop @musclegauge whey protein in Chocolate Cookie Crunch 😍😍 ohmygoshhh. Plus Puffins peanut butter cereal and topped with @youfreshnaturals Cookie Dough coco-nutbutter.
Tasted like legit Reese’s 😁😁😁😁
Haven’t worked out in about a week bc I’ve been so EXHAUSTED! With work.. Life.. Ah. It’s ok to have a few days off. I let myself sleep in and I feel soooo much better, less stressed and more relaxed. I needed that time. Don’t be afraid to give yourself some tlc and time to recoop your body!
This morning I was back at it full throttle. Took my @ehplabs #oxyshred like I do before all my workouts and killlllled it!!!! SWEATY 💦💦💦
Have an awesome Monday!!!!
You don’t need to be a certain size to be beautiful. You don’t need to look a certain way in order to be Loved. Being low body weight/fat doesn’t always mean you’re healthy. Being a higher weight doesn’t mean you’re unhealthy. A food high in calories doesn’t make it bad, and a food low in calories doesn’t always mean it’s nutritious. Being far from your goals doesn’t make it unattainable, and being at your goal doesn’t mean you’re better than everyone else. Do what’s best for you. Do what you know is right. Don’t feel inadequate if you’re not at your goals yet. If you’re trying, you’ve already overcome the hardest part: STARTING.
Mmmmmmmmm natures own 9 grain bread with some @manbake702 slathered on it with a sprankleeee of cinnamon! 😍😍😍😍😍 #tasteslikeheaven
Nothin beats getting a package from @questnutrition 😍😍😍😍😍 I have here Flavors: cinnamon roll, dark chocolate chunk, and peanut butter jellayyyy 😁❤️❤️
#questbar #questbars #questbaraddict
Made a spinach protein mugcake in the microwave the other day!
Ingredients were a 2 handfuls of spinach, 1 egg, 1 scoop @musclegauge whey protein, 1 tbs coconut flour , some Greek yogurt and almond milk (until the batter was smooth thick and not too runny or too solid) and blended together!
Microwave for 1.5-2 minutes
Topped with Greek yogurt and @manbake702 nut butter! Mmm cookie butter 😍😍😍
If we all did this, life would be so much simpler and a lot more enjoyable. ❤️❤️❤️ learn to love all of yourself and not give a damn what anyone thinks!
Awesomeeee transformation from one of the lovely ladies who purchased my #vmbikinibody 12 Week Bikini Body Program up on my blog!
12 weeks of fat blasting workouts that can be done at home or in the gym.
How to maintain your lifestyle after the program.
Print out calendars.
Bikini tips and more!!
All for $23.99!!
#vmbikini #bikinibodytraining #bikinibody #beforeandafter #beforeandduring #transformation