Home Ask VMFITNESS BLOG Theme
0 notes - 4 hours ago - Reblog

Some #noms I brought to work:
- my morning power smoothie of spinach, almond milk, @musclegauge whey isolate.
- coco-nut butter sandwich using @youfreshnaturals cookie dough flavor!.
- @chobani Greek yogurt coconut flavor (MY FAVEEE😍😍).
- @questnutrition #coconutquestbar also my fave 😁.
- lunch: chicken, kidney beans, hummus, and greens!
YUHMMMMM

0 notes - 6 hours ago - Reblog

Lunch was a (burned πŸ˜‚) salmon burger with kidney beans, greens, hummus, and a low carb wrap from #Costco!! 😍😍😍😍

1 note - 23 hours ago - Reblog

Made a little mugcake today with @questnutrition #questbarfrosting!
.
🍰Three ingredient mugcake:
- 1 egg.
- 1 scoop @musclegauge whey isolate.
- 2 TBS canned pumpkin
. Blend together and microwave for 1.5 to 2 minutes!
.
🍰Frosting:
- 1 cinnamon roll @questnutrition bar + 1 TBS water.
. Microwave the questbar and water for :20 seconds! Mix well and pour over the mugcake!

#recipe #mugcake #microwavecake #easyrecipe #glutenfree #glutenfreerecipes

1 note - 1 day ago - Reblog

The boyfriend whipped me up a little dindin because I was hungry after work. Just your simple lettuce, rice, fried egg, tuna, allll topped with fiery sriracha! πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘

1 note - 1 day ago - Reblog

My life. Always one trip… Even if my arms lose circulation πŸ˜‚πŸ˜‚πŸ˜‚

5 notes - 1 day ago - Reblog

My breakfast was bombinnnn!
.
Greek yogurt + almond milk + 1 scoop @musclegauge whey protein in Chocolate Cookie Crunch 😍😍 ohmygoshhh. Plus Puffins peanut butter cereal and topped with @youfreshnaturals Cookie Dough coco-nutbutter.
.
Tasted like legit Reese’s 😁😁😁😁

❀️

1 note - 1 day ago - Reblog

Haven’t worked out in about a week bc I’ve been so EXHAUSTED! With work.. Life.. Ah. It’s ok to have a few days off. I let myself sleep in and I feel soooo much better, less stressed and more relaxed. I needed that time. Don’t be afraid to give yourself some tlc and time to recoop your body!
.
This morning I was back at it full throttle. Took my @ehplabs #oxyshred like I do before all my workouts and killlllled it!!!! SWEATY πŸ’¦πŸ’¦πŸ’¦
.
Have an awesome Monday!!!!

3 notes - 2 days ago - Reblog

You don’t need to be a certain size to be beautiful. You don’t need to look a certain way in order to be Loved. Being low body weight/fat doesn’t always mean you’re healthy. Being a higher weight doesn’t mean you’re unhealthy. A food high in calories doesn’t make it bad, and a food low in calories doesn’t always mean it’s nutritious. Being far from your goals doesn’t make it unattainable, and being at your goal doesn’t mean you’re better than everyone else. Do what’s best for you. Do what you know is right. Don’t feel inadequate if you’re not at your goals yet. If you’re trying, you’ve already overcome the hardest part: STARTING.

2 notes - 2 days ago - Reblog

Mmmmmmmmm natures own 9 grain bread with some @manbake702 slathered on it with a sprankleeee of cinnamon! 😍😍😍😍😍 #tasteslikeheaven

1 note - 2 days ago - Reblog

Nothin beats getting a package from @questnutrition 😍😍😍😍😍 I have here Flavors: cinnamon roll, dark chocolate chunk, and peanut butter jellayyyy 😁❀️❀️
#questbar #questbars #questbaraddict

2 notes - 3 days ago - Reblog

Made a spinach protein mugcake in the microwave the other day!
.
Ingredients were a 2 handfuls of spinach, 1 egg, 1 scoop @musclegauge whey protein, 1 tbs coconut flour , some Greek yogurt and almond milk (until the batter was smooth thick and not too runny or too solid) and blended together!
.
Microwave for 1.5-2 minutes
.
Topped with Greek yogurt and @manbake702 nut butter! Mmm cookie butter 😍😍😍

2 notes - 3 days ago - Reblog

If we all did this, life would be so much simpler and a lot more enjoyable. ❀️❀️❀️ learn to love all of yourself and not give a damn what anyone thinks!

2 notes - 4 days ago - Reblog

Awesomeeee transformation from one of the lovely ladies who purchased my #vmbikinibody 12 Week Bikini Body Program up on my blog!
.
Itsvmfitness.blogspot.com
.
12 weeks of fat blasting workouts that can be done at home or in the gym.
.
How to maintain your lifestyle after the program.
.
Grocery guide.
.
Print out calendars.
.
Bikini tips and more!!
.
All for $23.99!!
#vmbikini #bikinibodytraining #bikinibody #beforeandafter #beforeandduring #transformation

1 note - 5 days ago - Reblog

Mm lunch today from #favatruck food truck! Got the shish chicken kabob with basmati rice, parsley, and hot sauce 😍😍😍 nomsssss

0 notes - 5 days ago - Reblog